If you live on the Sunshine Coast Queensland, being a Senior is just the best time. We are old enough to be wise, and young enough to have fun! However, we just need to remember that it is not wise to attempt to do some of the things we used to. My biggest problem is that I can't climb trees like I used to. But perhaps that's a good thing!

We should balance our activities with the proper amount of rest. Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount of rest may actually add years to the life span. Results from a number of tests indicate that speed and muscular strength of many of the elderly can be extended. Think about bowling, golfing, and walking!

Leading authorities agree that this new data is going to shatter many of the myths about aging and physical performance. The conclusion now is that the performance and ability of the elderly has long been underestimated. Diet, some herbal supplements perhaps, proper sleep and exercise along with rest and relaxation, are all important factors in preserving our bodies.

Recognize that stress and worry is a killer. A life filled with stress can really wreak havoc on your body causing a number of illnesses such as hear attacks, strokes, asthma, gastric problems, menstrual disorders, ulcerative colitis, angina, irritable colon, increased blood pressure, ulcers, headaches, etc.

Laughter is one of the best things for our mental and physical state. Anyone who has seen me trying to climb trees around the Sunshine Coast lately may actually die laughing! People are naturally attracted to someone who has a good sense of humor. You can develop a good outlook and a good sense of humor by associating with and surrounding yourself with pleasant happy people.

Get plenty of exercise. People who are physically fit look good and feel good. A good exercise regimen will lengthen your life, improve your appearance, build self confidence and help delay the aging process. Don’t forget that the Sunshine Coast has an abundance of bowling greens and golf courses. Great exercises, and lot’s of fun too!

 Remember that you need to do something physical every day. If you don't use your joints, quite simply they'll tighten up with age to create the stooped, bent and worn out appearance we so often associate with old age. Studies have shown that people with arthritis experience less pain if they continue to keep their joints flexible. As one gets older, the bones tend to get brittle which is why it is common for senior citizens to break bones and especially their hips when they fall. Try and go for a walk every day if you can.

Eating right, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body and mind. And keep in mind that eating healthy foods and avoiding those high in fats, sodium and cholesterol will help to decrease your risk of heart disease, high blood pressure and associated problems. There are excellent herbal and vitamin supplements now available to help soothe and support the aging process.

Below you will find links to other services available to Seniors on the Sunshine Coast Queensland!

*Remember, we do not stop playing up because we are older,  we grow older because we stop playing up!*

Golf Clubs        Bowling Clubs      Fishing    Retirement Villages

Aged Care Facilities     Some are still Surfing!  Aust. Pensioners League

About Seniors    Lose weight!